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education World Cancer Day 2021: 7 things help fight cancer

'World Cancer Day' is celebrated every year on 4 February. The purpose of celebrating this day is to make people aware of cancer disease. No food and drink can completely prevent cancer. But some foods have anti-cancer elements and eating them reduces the chances of cancer. Let's know about these things.


Many Colored Fruits and Vegetables - Fruits and vegetables are considered very beneficial in fighting cancer. Many and many types of nutrients are found in fruits and vegetables of different colors. Fruits and vegetables reduce the chance of all types of cancer. Include dark red, green, and orange vegetables in your diet.


Folate items - Folate is an important vitamin B that protects against colon, rectal and breast cancer. Include more folate in your breakfast. Eat orange juice, melons, and strawberries to increase the amount of folate. Apart from this, eggs, beans, sunflower seeds, and spinach are also very good sources of folate.


Tomatoes- According to studies, lycopene found in tomatoes prevents many cancers from the prostate. Also, processed foods such as tomato-based juices, sauces, or pastes enhance the ability to fight cancer.


Green Tea - Green tea is considered very helpful in fighting cancer. Studies have found that green tea protects against cancer of the colon, liver, breast, and prostate cells. It also has a good effect on lung tissue and skin. Green tea bladder also reduces the risk of stomach and pancreatic cancer.


Grape - Grape and its juice contain a compound called resveratrol. Resveratrol has strong antioxidant and anti-inflammatory properties. Resveratrol protects cells from cancer damage.


Water and other liquids- Water not only quenches thirst but also prevents bladder cancer. Increasing the amount of fluid in the diet brings more urine and due to this, the bladder is always clean, which reduces the chances of cancer.


Cabbage- Broccoli, banded cabbage, and cabbage are all types of cabbage. Such nutrients are found in this cabbage that protects the body from all types of cancer. You can eat them by frying them lightly or adding them to the diet like a salad.

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