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People also drink strong black tea or black coffee to get energy during work. This drink is healthy because it does not contain sugar nor milk.

Drinking hot tea or coffee during the winter season is something else. Many people like to drink black tea or black coffee. Both of these are hot drinks as well as healthy. People also drink strong black tea or black coffee to get energy during work. This drink is a benefit because it does not contain sugar nor milk. But do you know which of these two drinks is more healthy and can help in weight loss?


Black coffee

All fitness lovers consume black coffee. I said that drinking a cup of black coffee just before going to the gym boosts metabolism. The high amount of caffeine in coffee also provides you with the energy needed for a workout. Black coffee is rich in various antioxidants, magnesium, and potassium. A study published in the International Journal of Epidemiology found that people who consumed black coffee had a lower risk of obesity and type 2 diabetes. At the same time, if you talk about calories, then 1 cup of coffee has 0 calories.


Black tea

However, except for caffeine content in black tea and black coffee, everything is the same. Black tea does not have saturated fat and it boosts your immunity. A study published in the European Journal of Nutrition found that people who consume black tea regularly get a lot of weight loss. A cup of black tea contains two calories.


What better than black tea and black coffee?

Black tea and black coffee are both healthy, depending on the purpose for which you want to consume them. If you exercise in the morning, you should consume black coffee. With this, you will get energy along with your metabolic stress, but if you do not want to consume caffeine or you do not like coffee, then you can take black tea. Those who suffer from anxiety or hypertension should avoid black coffee. Experts suggest that everyone should avoid drinking black coffee in the late evening as it can disrupt your sleep.

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